The National Institute on Drug Abuse says nearly 21 million people in the U.S. face substance use disorders each year. Yet many hide their pain, thinking real strength means going it solo. That old ...

Younger fans want more than “I’m fine.” Explore how honest celebrity mental health stories are reshaping what Gen Z expects.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Much as you may wish you could, you can't control the other person. In a relationship with someone with BPD, focus on yourself and your own behavior for the best outcome for all.

Seasonal affective disorder (SAD) is a real condition that often strikes during the colder months. Discover how CBT ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

Mission Prep releases a new guide exploring the benefits of art therapy benefits for adolescents in residential care - ...