Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Gwyneth Paltrow, known as much for her wellness opinions as for her acting, said she made a significant dietary change to ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

California Governor Gavin Newsom is still mocking President Donald Trump on social media. By: MEGA Smart-aleck California ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...