Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

California Governor Gavin Newsom is still mocking President Donald Trump on social media. By: MEGA Smart-aleck California ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...