Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

President Donald Trump’s Treasury secretary just can’t stop talking about tax withholding. In interviews this fall, Scott Bessent has repeatedly said he expects Americans to ring in the new year in ...

Here is a complete guide to a pre-wedding skincare routine that keeps skin glowing and photo-ready throughout wedding chaos. Pre-wedding skincare is one of those things everyone talks about, but no ...

Taylor Swift owned the weekend, with her 12th studio album, The Life Of A Showgirl, dropping on Friday. The 14-time Grammy winner's new pop album broke all sorts of streaming and sales records, ...

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must-know ...

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must-know ...

The Dance Monkey hitmaker - real name Toni Watson - posed for a mirror selfie on Friday to show off a fresh set of long, thick hair extensions. She also flaunted her impressive weight loss in a figure ...

If you’re seeking a healthy, glowing complexion with minimal fuss, the simple 5-step Korean skincare routine is your go-to solution. Designed for busy individuals or K-beauty beginners, this approach ...

Chinese engineers have unveiled the world’s first brain-like computer made up of more than 2 billion artificial neurons. The neuron count of the “Darwin Monkey” approaches that of a macaque and could ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...