Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

CBS News Detroit's Meredith Bruckner gets an introductory lesson from the Broadway-inspired dance class called Stagefit, now ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

When an email arrived inviting Bad Moms That Dance to perform in the London Parade 2026, the immediate reaction was not ...

As the 6-12 grade physical education teacher at Lake Mills, I work with students in middle school physical education (grades ...