Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Getting in shape. Working out more. Being more active However you phrase it, it’s been a New Year’s resolution for just about every last one of us at some point. Some ways of going about it are ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...