Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

There are parties of all kinds on this year’s Midsumma program: pool parties, boat parties, rooftop parties and street ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Eight women experts from B.C. share their secrets to resolution success, whether it's reaching your fitness goals or saving ...

Bigg Boss Marathi is all set to unwrap its curtains for the sixth season, and fans are quite excited to watch the reality ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...