Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Scientists have worked out exactly what you should be doing – and when – for effective weight loss. ... Read More The post ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...