I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

Miami sophomore forward Marcus Allen has been diagnosed with non-Hodgkin lymphoma and will miss the remainder of the season, the school announced Friday. The Hurricanes and Allen's family said he was ...

My grandmother used to say her sixties were when she finally felt like herself. No more trying to impress anyone, no more second-guessing her choices. Just living. I didn’t really get it back then, ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Financial stress can raise cortisol, disrupt sleep, and affect heart health, according to the NLM. Small daily choices may feel harmless, but over time they quietly add up to stress, financial strain, ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people struggle to fill their days with meaning, others seem to radiate joy, energy, ...