Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
IEEE

Real-Time Remote Localization of Gas Pipe Leakage Using Acoustic Beamforming and Spatial Filtering—A Lightweight Approach

Abstract: In-situ monitoring of a pipe leak becomes a daunting task, even with state-of-art sensing methods, if the pipe happens to be in an inaccessible indoor location. While acoustic wideband ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This smart home fitness device helps keep your motivation up

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...
The Guardian

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine Sign up for the Filter US newsletter, your weekly guide to ...
Hosted on MSN

Best bicep workout for huge arms using high-volume training

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training. 'Robbing them': Treasury slams states over Trump tax cuts Experts warn the internet will go down in ...
IEEE

An Effective Cooling Scheme Using Micro Heat Pipe Array for Electrical Machines With Distributed Windings

Abstract: Effective cooling can improve motor performance significantly, providing opportunities for developing high-performance motors. This article introduces a new cooling scheme using micro heat ...
housedigest

Create A Modern Chunky Table Using PVC Pipe And Plywood With A Clever, Affordable DIY

We may receive a commission on purchases made from links. You'll need a 10-foot piece of 4-inch PVC pipe cut into four equal lengths, matching 4-inch end caps, and four toilet flanges. You can have ...
Hosted on MSN

Do an intense back workout for width using the Balloon Method

Fitness Pro Superhuman Troy does an intense back workout for width using the Balloon Method. Investigators seize luxury goods over alleged fraud Thousands could lose Medicare gap coverage next month ...
Everyday Health

Invest in the 12 Best At-Home Gym Equipment Items for a Revamped Workout Routine

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Eat This%2c Not That!

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...