Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

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What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...