Stocks steadied on Wall Street. The S&P 500 rose 0.3% Thursday, breaking a two-day losing streak and edging back toward the ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Wall Street is bouncing back. The S&P 500 rose 0.6% Thursday and was on track to break the two-day losing streak it’s been on ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

An ailing astronaut is back on Earth. The crew of four have returned Thursday, ending their space station mission more than a ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

An astronaut in need of medical care is on the way back to Earth. The ailing astronaut departed the International Space ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Indiana defensive back D'Angelo Ponds opened up the scoring in the Peach Bowl with the pick-six that kicked off the 56-22 ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...