Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

Indiana defensive back D'Angelo Ponds opened up the scoring in the Peach Bowl with the pick-six that kicked off the 56-22 ...