For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

Ed Sheeran's impressive physique transformation had modest beginnings: an underground cross trainer and hours of emails. ‘I went down in my basement and I answered my emails for two hours and just ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

Peloton's savings are steeper than your treadmill's incline, and still running through Cyber Monday, with the best sale prices of the year on its top-rated, high-end home workout equipment.

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

The biggest intrigue? Intuitive Machines just locked in a dedicated bay at Texas A&M's forthcoming Space Institute, a $200 million state-backed facility designed to do something no Earth site can: ...

It's 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It's one of the most beautiful views imaginable, the kind of view that begs for a horizontal position on a ...