Makers of smartwatches and other wearables have spent years trying to measure blood sugar without pricking your skin. The ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

With a $25 million grant, the Penn team will launch a randomized controlled trial to see if their game reduces the risk of heart events.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...