Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Follow build-up, team-news, live text and score updates from the third round of the FA Cup including Derby County v Leeds United, Portsmouth v Arsenal, Norwich City v Walsall, Hull City v Blackburn ...

I sat down to write this column on the first of December and I had just come in from snow blowing and shoveling; it was the ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Lucknow: A day after a 20-year-old man from Kushinagar, Uttar Pradesh, was stabbed to death in broad daylight, angry villagers blocked roads on Thursday demanding strict police action against the ...

Auston Matthews' Superstar Form on Display in Toronto Maple Leafs' Comeback Win over Winnipeg Jets Auston Matthews leads Maple Leafs to a wild comeback win over the Jets. Plus, Hildeby shines in ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Donald Trump changes his mind on tariffs again Rob Gronkowski reveals he’s never spent any of his NFL salary ...

Kolkata, Dec 31 (PTI) The West Bengal Minorities Commission (WBMC) has initiated an inquiry into allegations that a hijab-wearing student of Jadavpur University (JU) was asked to remove her headscarf ...

Newly-released state papers reveal more details about a row over flags within the first power-sharing executive after the Good Friday Agreement. The refusal by Sinn Féin ministers in 1999 to fly the ...

A row over the disappearance of a famous river surfing wave in Munich escalated on Sunday as authorities removed a beam inserted over Christmas to recreate the attraction. The Eisbach wave on a side ...