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Longevity Blueprint: The 3 "Vital" Exercises That Predict How Well Youll Age

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

4 Classic Dumbbell Moves That Rebuild Muscle Faster Than Machines After 50

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.
Fitgurú on MSN

Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and posture

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

FA Cup third round: Welbeck scores as Brighton knock out Man Utd - reaction

Follow build-up, team-news, live text and score updates from the third round of the FA Cup including Derby County v Leeds United, Portsmouth v Arsenal, Norwich City v Walsall, Hull City v Blackburn ...