Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

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Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...