Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train. Which is why we've asked top experts to share what they believe are the ...