To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

For some, a sudden catch-up invite with the boss equates to ‘I’m getting fired.’ Why—and what gets us out of the mental trap?

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

A group of health experts has urged parents to stop tracking their children because it causes them anxiety. That’s exactly ...

Entrepreneurial anxiety is almost a rite of passage for first-time founders, especially in the early stages when uncertainty ...

When life is stressful and you feel like giving up, remember that self-compassion does wonders. Here are 10 tiny signs your ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

TOKYO, Dec 10 (Reuters) - Markets are increasingly worried about Japan's "tail risk" of slipping into a negative spiral, where monetary tightening lags inflation and a weak yen pushes prices higher, ...