In this challenge, athletes attempt a contortionist’s impossible stretches. Why Venezuela’s oil may be far more trouble than ...

In this challenge, contenders take on a contortionist’s hardest stretches. I asked 3 restaurant pros to name the most ...

It’s definitely green, but too bad it’s not a “Green Mile” long — to sync with that story by Stephen King, now that Halloween is almost here. I’m talking about the new stretch of bike lane painted ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Sideshow performer Jared Rydelek is no second banana. The sword-swallowing, walk-on-glass escape artist is a world record holder who has been featured on the National Geographic and Discovery channels ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...