As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Modern Warrior is recalling all lots of its Modern Warrior Ready supplement, marketed for boosting brain function, after the ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Residents of parts of Calabar have expressed concerns over alleged illegal charges in the ongoing electricity metering ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.