What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

Fitness Pro Superhuman Troy discusses whether using herbs before workouts is good for gains. Hundreds of tourists stranded on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...