As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Fast forward to today, Guzman has more than a million followers on Instagram, his own fitness apparel brand called Alphalete, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...