Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

BOSTON - New research finds that a compound in coffee could help you stay strong as you age. As we get older, we tend to lose muscle mass and strength putting us at higher risk for mobility problems, ...

NEW ORLEANS — Researchers in Louisiana have made a discovery that could one day treat two problems common to aging, losing muscle while gaining fat. The ground-breaking research is just out today in a ...

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60, according to studies. This involuntary loss of muscle mass, ...

Researchers at the University of Ottawa report they have discovered a unique form of cell communication that controls muscle repair. Their new study in mice and human tissues demonstrates that ...

Scientists have developed a new chemical compound that they say shows extraordinary promise in restoring muscle function in spinal cord injury patients. The study, partly funded by the National ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

IOWA CITY, Iowa, Sept. 10 (UPI) --Researchers at the University of Iowa discovered a protein that causes aging in muscles, and found that compounds in apple peels and tomatoes can counteract the ...

Anyone who's ever embarked on the pursuit of muscle growth knows that it takes a long time to pack on the mass. If you're like most people, you're probably looking for a way to expedite the tedious ...