In this video I explain why I believe every young man belongs in the gym. Building your body is about more than muscles, it ...

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Kickstart 2026 with a strong and healthy heart! Discover 5 essential fitness resolutions every young adult should follow this ...

Scroll through wellness content lately and you’ll notice two competing mantras everywhere: Hit 10,000 steps a day and commit ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...