The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...