Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

That's exactly how I felt when I experienced the wireless charging demo from Finnish company Willo, a deep-tech startup ...

Two hot air balloon passengers were injured after the craft struck a series of power cables and caught fire. The crash ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Designed to blend in with casual looks and protect your kit in challenging weather, I test the new Vanguard Veo Lite B25L in ...

The drama doesn't stop in Coronation Street next week, as Shona Platt's (Julia Goulding) estranged sister Jodie Ramsey ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.