I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Dallas Cowboys cheerleader Madeline Salter took to social media to share a perfect capture of her high kick hitting a full vertical split. “Victory kicks like Aubrey!” she captioned the Instagram ...

Micah Parsons may not be participating in on-field drills at training camp because of his contract saga, but that didn't stop him from showing off for the Dallas Cowboys Cheerleaders. Dallas Cowboys ...

We went head-to-head in a fun cheer competition with jump splits, tumbling passes, and an ABC challenge to decide who the ultimate cheerleader is. I focused on flexibility, while my sister showed off ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

Lindsey Nance has been a Lipscomb Bison since she was a baby. She was a versatile three-sport athlete at Lipscomb Academy where her older brothers Matthew and Jonathan had been star athletes before ...

Miami Dolphins cheerleaders do a split during a game at Sun Life Stadium in Miami Gardens. Practicing the splits is great for your joint health, flexibility, and balance. Joe Rimkus Jr. Miami Herald ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...