“Scary”: Heavyweight Andy Ruiz Jr. Cracks Streamer’s Jaw in Sparring and Boxing World Shows No Mercy

Former heavyweight champion Andy Ruiz Jr. may be done competing at the elite level, but he clearly hasn’t lost his power.
Fitgurú on MSN

The seated strength revolution: 4 chair exercises to reclaim your arm power after 65

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
The Maravi Post

Malawi to roll out nationwide birth certificate registration exercise

LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...

Criminal investigation raises key question: Whether Chair Powell leaves Fed in May

The Justice Department’s investigation into Federal Reserve Chair Jerome Powell has brought heightened attention to a key ...
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'That's it?' Teofimo Lopez's brutal core strength & conditioning regimen

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that ...