Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Instead of clearing the field for a loyalist, Trump may have ensured that a defiant guardian of institutional norms remains ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

The chairman of Nigeria’s electoral commission, Prof Joash Amupitan, has pledged that INEC will deliver transparent, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

CHESAPEAKE, Va. — Folding chairs are lining the sidewalks in Chesapeake, and neighbors say that's how they know Christmas time is here. While the annual Chesapeake Rotary Christmas Parade is coming up ...

Nov. 18 (UPI) --The National Transportation Safety Board announced Tuesday that an incorrectly labeled wire caused a containership to collide with the Francis Scott Key Bridge in Baltimore last year.