Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back muscles. This session also includes gentle stretches to release tension ...

"This is healing in progress," the 42-year-old said Presley Ann/Getty; Frankie Grande/Instagram Frankie Grande revealed he underwent cervical spine surgery to relieve pressure on the nerves in his ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...