Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Sheldon Road Chiropractic & Massage Therapy participates in the VA Community Care Program to provide chiropractic care to ...

High heels are powerful. They change posture, boost confidence, and remain deeply embedded in fashion, work culture, and social expectations. But beneath the aesthetic appeal, high heels place the ...

The Arrowhead Clinic Garden City office location serves the local community Monday through Friday, providing both scheduled ...