Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise ‘as good at treating depression as psychological therapies’, experts say - A new review found that light to moderate ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...