Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...