Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

The authors of the updated Cochrane review found that regular physical activity can reduce symptoms of depression almost as ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Under the law as it currently stands, sports with a ball can only be played in parks where meant for that purpose, like a ...