Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...