A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...