Physiological responses to restrictive diets can make weight loss harder – and may even lead to weight regain.

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in calories. Here are 50 of them. | Health ...

A new Wegovy pill is now available nationwide, giving adults a daily tablet option instead of weekly shots for weight loss ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

A busy dad shares how he lost 115 pounds at 40 by changing his daily habits, prioritising discipline and building a healthier ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...