New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Your body doesn't just resist weight loss - it actively rewrites its energy rules, making every calorie count differently ...

Japan’s population is often cited for exceptional longevity and consistently low rates of obesity, anchored by mindful and ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...