Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

Time-Restricted Eating Is Not More Beneficial , Than Counting Calories, Study Finds. CNN reports that researchers at Southern ...

Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...

Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them. See list of ‘self‑limiting’ items. | Health ...

Sebastian Samuelsson has lost count of the miles skied, shots fired and calories consumed during his Winter Games ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Apple is preparing to unleash the most significant update to Health in years, with reports indicating a redesign is scheduled for iOS 26.4.

Both upma and dalia are considered light, nourishing and filling, but among people trying to lose weight, a common question ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will help you lose weight. Learn more.

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.