New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

From steak to sugar, a UVA Health registered dietitian serves up the fresh take on America’s new dietary guidelines.

Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.