Spending time in nature can be invigorating or produce feelings of peace and calm. But many professions allow little time or ...

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

Today brings strong, steady energy that helps you act with confidence. Take practical steps toward goals, listen to trusted ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Costa Mesa, California - January 07, 2026 - PRESSADVANTAGE - Mastiffs are among the largest and most powerful dog ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...