Squat Power Cages Fitness Equipment Supplies Store Announces Renewed Availability for Home-Based Workouts at Strongway Gym Supplies

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Reformer, Tower, Mat… Which Type Of Pilates Is Best For Your Body?

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...
SoGlos

'I'm a big believer that movement is the best thing for a lot of injuries' – how a Cheltenham sports therapist helps patients regain their strength

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...

The Case for Ditching Hard Workouts and Playing Instead

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...