ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A complaint has been filed with police against the chief minister of Bihar, Nitish Kumar, and Uttar Pradesh cabinet minister Sanjay Nishad in relation to an incident involving the former pulling a ...

A video showing a top minister pulling down the hijab of a Muslim woman during a government event has caused widespread outrage and condemnation across India. Nitish Kumar, chief minister of the ...

NEW DELHI: Bihar Chief Minister Nitish Kumar invited criticism from the opposition on Tuesday after he pulled off a woman doctor’s hijab at a graduation ceremony. Opening himself up to more questions ...