Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Grab the whole family, get off the couch, lets burn some calories and make your fat cells scream ouch! This is a great ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Unique and useful gadgets beyond smartphones that caught our eye this year and elevated their respective segments.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The company says it plans to invest more than $20 million in renovations and equipment upgrades at the locations.

The Apple Valley gym will fill a retail space left vacant after a national chain's bankruptcy, joining a competitive fitness ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Denmark and Greenland's top diplomats held high-stakes talks at the White House on Wednesday, with President Donald Trump ...