The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before Harris, however, Ellen Johnson Sirleaf defied sceptics to become Liberia’s president, steering her country through post-conflict recovery and earning global respect. Her story remains a ...

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...