Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Heated Rivalry star Hudson Williams is opening up about the fitness regime he must follow to portray Shane Hollander, ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Frankenstein,' 'Carrie,' 'Raiders of the Lost Ark,' 'Independence Day,' and more sci-fi, fantasy, and horror movies with big ...

A son recounts how his father, a self-styled lockmaster, caused a deadly river disaster by wielding control rather than ...

Heated Rivalry star Hudson Williams shares the total-body workout he uses to build up his butt. Watch his work out and discuss his goals for his physique.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Hudson Williams is the king of body positivity! The Heated Rivalry star just revealed his total body workout for Men’s Health ...