Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...