The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Stop letting between-meal hunger erode your hard-earned gains. A top nutritionist reveals the specific protein-packed snacks ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Family lawyers have a grim term for January: divorce month. January is a time of New Year's resolutions and fresh starts. It's also known as high season for marital splits, although that reputation ...

We’ve looked at two of the exercise machines that build spiritual muscle. There’s one more. We find our key word—grace—over in Ephesians. In chapter 4 Paul talks about putting off the “old man” and ...

Lansing — When Republican state Rep. Jim DeSana voted earlier this month to cut $645 million in work project funding, he unknowingly axed about $2 million in state funding meant to repair the roof of ...

After five decades as the FBI’s nerve center, the Hoover Building is shutting down for good. Director Kash Patel says the move will save taxpayers billions — and it’s happening now. After more than 50 ...